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Traditional African Cultural Diet

The Traditional African Cultural Diet: Its Role in the Promotion of Good Health

August 08, 2021

With the rise and prevalence of chronic health conditions such as diabetes, high cholesterol, high blood pressure, and increasingly various auto-immune and allergenic health conditions in both our African and Diaspora population due to change in our diets and the many stresses we live under, there is now a deliberate and determined shift and focus back to eating our own natural native foods.

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Organic Peeled Tigernuts Safe Journey Foods

The Benefits of Adding Tigernuts to your Daily Diet

January 15, 2021

The Benefits of Adding Tigernuts to your Daily Diet

Are you looking for a great healthy snack to help you on your fitness and weight loss journey in 2021?
Let me show you the many ways that Organic Peeled Tigernuts can help:

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African Breadfruit Seed (Ukwa)

How to cook Ukwa Porridge using the African Breadfruit Seed (Ukwa)

October 05, 2020

2 cups of Dried Ukwa,  Dry/smoked/stock fish, 1 tablespoon ground crayfish

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Tigernut Milk Drink

How to make Kunun Aya/Tigernut Milk Drink/Horchata de Chufa, using Tigernut Milk Drink Mix

October 05, 2020

Tigernut Milk Drink Mix is vegan, gluten, nut, and dairy free. It is also Paleo-friendly

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Bambara Bean (Okpa) Flour

How to cook Okpa Di Oku/Okpa WaWa, Using Bambara Nut (Okpa) Flour

October 05, 2020

Okpa is a savoury pudding that is very popular in the Southeastern Igbo-speaking part of Nigeria,

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Safe Journey Foods Tigernut Flour

How to make Tigernut Koko/Pap using Tigernut Flour

October 05, 2020

Tigernut Koko/Pap is a nutritious high protein and high fibre food that works great as a breakfast meal and will keep you feeling

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