** we only ship to AUS and NZ **

How to cook Ukwa Porridge using the African Breadfruit Seed (Ukwa)

October 05, 2020

African Breadfruit Seed (Ukwa)


2 cups of Dried Ukwa

Dry/smoked/stock fish

1 tablespoon ground crayfish

1 ladle of red palm oil

Salt and pepper to taste

Akaun/Ngu/Bicarbonate of Soda for use as a food softener (Optional)

Fresh vegetables of choice eg spinach, kale (Optional)

I can of corn kernels (Optional)


Cooking Directions

Wash, then soak Dried Ukwa in water for at least 3 hours

Rinse and drain the rehydrated Ukwa.

Place in a pot or pressure cooker with sufficient water, add the dry/ stock fish and boil for up to 20 minutes.

Strain and rinse corn kernels and add to the cooking.

You may add softener of your choice and cook for an extra 10 minutes.

Add palm oil, then salt and pepper to taste.

Add the vegetables in the last 5 minutes of cooking, and stir through.

Plate, serve and enjoy. Can feed up to 4 persons.


Leave a comment

Comments will be approved before showing up.

Also in Recipes

Traditional African Cultural Diet
The Traditional African Cultural Diet: Its Role in the Promotion of Good Health

August 08, 2021

With the rise and prevalence of chronic health conditions such as diabetes, high cholesterol, high blood pressure, and increasingly various auto-immune and allergenic health conditions in both our African and Diaspora population due to change in our diets and the many stresses we live under, there is now a deliberate and determined shift and focus back to eating our own natural native foods.

Continue Reading

Organic Peeled Tigernuts Safe Journey Foods
The Benefits of Adding Tigernuts to your Daily Diet

January 15, 2021

The Benefits of Adding Tigernuts to your Daily Diet

Are you looking for a great healthy snack to help you on your fitness and weight loss journey in 2021?
Let me show you the many ways that Organic Peeled Tigernuts can help:

Continue Reading

Tigernut Milk Drink
How to make Kunun Aya/Tigernut Milk Drink/Horchata de Chufa, using Tigernut Milk Drink Mix

October 05, 2020

Tigernut Milk Drink Mix is vegan, gluten, nut, and dairy free. It is also Paleo-friendly

Continue Reading