African Breadfruit Seeds (Ukwa) Treculia africana
African Breadfruit Seeds (Ukwa) is harvested from the African Breadfruit (Treculia africana) and belongs to the Mulberry family Moracceae, which is of African origin but now grown in most tropical and sub-tropical countries. It is a very nutritious food commonly eaten throughout Africa, but especially in southeastern Nigeria where it is known by its Igbo name ‘Ukwa’. In other parts of Nigeria it is called ‘Afon’ in Yoruba; ‘Barafuta’in Hausa; ‘Ize’ in Benin, Jekri and Sobo; ‘Izea’ in Ijaw; ‘Ediang’ in Efik and Ibibios; and ‘Eyo’ in Igala.
Also called ‘African Breadfruit’ (Tanzania, Zambia & Uganda); ‘Wild Jackfruit’ (Tanzania & Uganda); ‘African Boxwood’ (Malawi), ‘Abre a pain d’Afrique’ (French); ‘Muzinda’ (Luganda); ‘Mwaya’ (Swahili) and ‘Brebretim (Wolof).
How to eat African Breadfruit Seeds (Ukwa)
African Breadfruit Seeds is mainly cooked as a porridge meal with dry/smoked/fresh fish, with or without vegetables and palm oil.
It can be roasted and eaten with coconut as a wholesome and filling snack.
It can be cooked mixed with other foods like sorghum.
It can also be ground into flour and used to thicken soups, to make high protein ‘fufu’ or as a gluten-free substitute in bakery products like breadfruit cakes and snacks.
How to cook Ukwa into a yummy porridge meal:
African Breadfruit Seeds are a gluten-free, protein-rich and nutritious legume.
They are an important food item which is very popular and consumed as a main dish. They are highly nutritious, rich in polyphenols, and constitute a cheap single derived source of proteins, carbohydrates, fats, vitamins, and minerals.
Health Benefits of African Breadfruit Seeds (Ukwa)
Phronesis Foods Roasted Ukwa and Coconut Snack Coming Soon!